natural health & nutrition

Plant Based Cellular Detox



Both ways as effective, you choose which way suits you. 

If you are not sure, give us a call and we can discuss which way is best for you! 

The step by step All Natural Detox Program cleanses your body gently without harsh food restrictions from the inside out to set you up for an energetic, healthier life!

Receive daily support via a daily new 'learning module' and a 'daily 'workbook'.

You also receive '2 recipe packs' (meat and plant-based options), containing over 95 recipes to give you lots of healthy detox meal options as well as a 'bonus module', containing heaps of information about nightshades, the pH balance within our body and much more useful information.

Choose to do the cleanse by yourself, or on a One on One basis with a qualified Nutritionist to keep you on track & motivated!

Module Page Samples..​

Why do we need to cleanse our bodies occasionally?

It seems everyone is talking about "detox" or considering a "cleanse".

Detox diets often are misunderstood — especially since your body already comes equipped with a detoxification system.

How the Body Naturally Detoxifies

Detoxification is a process that the body performs around the clock utilizing important nutrients from our diet.

It's the process that transforms toxins so they can be removed from the body.

They fall into two main categories: toxins that are made in the body during regular metabolism, and those that come from outside the body and are introduced by eating, drinking, breathing or are absorbed through the skin.

Toxins that are produced in the body include lactic acid, urea and waste products from microbes in the gut. External toxins may include pesticides, mercury in seafood, lead from car exhaust and air pollution, chemicals in tobacco products and drugs or alcohol.

Detoxification also uses the process by which medications are metabolized and removed from the body.

Because toxins are potentially dangerous to human health, they need to be transformed and excreted through urine, feces, respiration or sweat.

Each person's ability to detoxify varies and is influenced by environment, diet, lifestyle, health status and genetic factors, suggesting some people may require more detoxification support than others.

But if the amount of toxins to which a person is exposed exceeds his or her body's ability to excrete them, the toxins may be stored in fat cells, soft tissue and bone, negatively affecting health.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Other programs recommend fasting, a potentially risky practice for some people, which may actually suppress detoxification pathways in the body. This is why many health practitioners advise against this practice.

Detoxification programs can vary widely and may pose a risk for some people (such as people with health problems, those with eating disorders, those who take multiple medications, and pregnant or breast-feeding women), therefore it is very important to talk to a qualified nutritionist first before starting any detox or cleanse program. Most often the program can be tailored to the individual needs of a client!

Adapted from


All Natural Detox Program

Choose an Intense 12 day program or choose a gentler approach over a longer period of time (discussed before you start the detox)


To start your All Natural Detox


To check out and see if it's for you.. 

contact us 

Phone: 0273485361

Email: [email protected]

Nourished by Nature